Sally's Corner: Body Learning Blog

What is “Beyond” in “Alexander Technique and Beyond?”

While my work is often healing in many ways, it is not in the form of treatments. Rather, each person gets to connect with their own Inner Wisdom through one of the modalities, and through practice, they can access this source of wisdom and healing for themselves. I am there both for instruction and support—a…
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Shenpa and Alexandrian Inhibition

I just watched a short “trailer” for Sounds True’s production of another Pema Chödrön teaching. This one is on shenpa, the Buddhist word for when we get caught up in our minds, especially when we are hooked on some emotion. What struck me most was how she used a pause in order to get unhooked.…
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