Posts by Heart Hand

What is the Alexander Technique?

Alexander

When people ask me what I do and I say, “I teach the Alexander Technique,” their usual response is a look of puzzled curiosity and the words, “What is the Alexander Technique?” My “elevator response” is to say, “It is a way of getting out of your own way.” Some people immediately recognize what that…

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Meet Your Guide

Heart Hand

So, who is this person who is inviting you on a journey of learning and healing? I am first and foremost a teacher. I have taught many things, but my current passion is teaching the Alexander Technique, which I do at the Blair School of Music at Vanderbilt University and in my private studio. I…

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Welcome to The Alexander Technique and Beyond!

Heart Hand

Writing a blog is a new venture for me and I am really excited about the potential for spreading news about the work I do and how it might help you or someone you know! From time to time, I will post notices of classes or workshops that I am holding. Also included in this…

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